Possible way to cope with break down..

This is what I did: Think about the reasons that cause my break down and try to convince myself that I will be able to solve them. After that, I would just throw everything aside, relax myself and go to bed. This is how I felt better today, and being able to post as well as drafting the second tutorial. However, I didn't have sufficient time to finished reading the last few pages of chapter two, which is unfortunate.

I know that not everyone would cope with a mental break down like I do. However, I think that besides family and friends' comfort, the most of important thing to deal with any break down will be yourself. Whether you can deal with it would depend entirely on how to think about the issues that caused the break down. If you think that there is no way out any more, you will have a terrible time recovering and the time you need to feel better will take longer. It doesn't mean that you can't cope, it just mean that it may not be effective. It may cripple you from everyday activities in the worst case of break downs.

There many ways in which you can cope with break down. Some people may find taking a walk in nature would be a good way to calm down and organize your thoughts. The doctors also recommended my mum to do that to relax herself and stop thinking about cancer and her health so that she would not that depressed too much. Also, deep breathing is a good way to calm down when you are agitated or crying too hard. Take a deep breath through your nose and breathe out through you mouth, and repeat this until you have sufficiently calm yourself down. This would be a good time to find someone to talk to, however, if you are the same as me with no one to trust, it would then be a good time to recollect your thoughts. Of course, if both the ways do not work for you, don't lose hope, there is always Google. I include this two methods in my posts because I have tried it personally and it works. However, all of us are different and hence we might need different ways of coping with our break down. There are people all around the world, willing to share the possible solutions but you have to be willing to look for those solutions before you can find a suitable way out for your problems. That is why we have to remember, though we have people who are precious to us, ourselves is precious too. If we don't take good care of ourselves, not only we will hurt the ones who sincerely care about us, we will also betray our own existence. No one will be willing to live to suffer, we will try different ways to survive until we reached the end of our journey.

I will keep trying too.

For those out there who are having a hard time, you're not alone. There are lots of us out there suffering and feeling the same way. Let's just hope that we can pull through for a better. Hoping doesn't require money, so no harm doing so.

It's bed time for me now. So ciao. I will try to complete the second tutorial by Friday. (If I typed and publish it, I will tend to fulfil it better if I didn't.)